If you’re a working mom you’re probably already getting stressed out between trying to home school and work remotely.
Now more than ever it’s important to set up an exercise routine for your kids as well as yourself. Not only will it destress you but get you into shape for beach days that we can hopefully enjoy in the not-too-distant future.
Here’s a list of some of the gyms and facilities around the country offering online workouts:
YMCA – Whether you below to a Y or not, head over to Y360 on YouTube for workout at any level. There’s Barre and Yoga classes, Boot Camp and Active Older Adults (super important to keep older adults active right now!)
Planet Fitness – The workouts will be live-streamed at 7 p.m. ET each day for the next two weeks. And if you can’t make it live, the workouts will be available on-demand on Facebook and in Planet Fitness’ YouTube channel. No equipment is needed, and the classes last 20 minutes or less.
Pamela Reif’s Video Workouts – Even though 20 minutes may not seem like a long enough time to get your sweat on, you will be breathless halfway through this video. Squat jumps, push-ups, and planks, oh my! Choose between full body, arms, abs, and even yoga sessions.
Yoga With Adrienne – I’ve been doing Adrienne online yoga sessions for over a year now. She has them broken down into different categories and there’s something for everyone – Runner’s Yoga, Yoga for Digestive Health and a perfect one for now – Yoga for Uncertain Times.
Free Trainers – I’ve never tried this site but it caught my eye because they create a full body workout plan that’s customized for me. I don’t need anything except a mat and some dumbbells (or cans of food.) I’ll be posting some videos of me doing this one!